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Updated in [October 07th, 2023]

What does this course tell?
(Please note that the following overview content is from the original platform)
Understand what is Anger and how to control it
Relaxation technique for anger management
The causes and types of anger
Discover the anger type in you
Tips to keep yourself cool

We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it:
(Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.)
What skills and knowledge will you acquire during this course?
During this course on Anger Management, individuals will acquire the following skills and knowledge:
1. Understanding of anger and its control: Participants will gain a comprehensive understanding of what anger is and learn effective techniques to manage and control it.
2. Relaxation techniques for anger management: The course will provide individuals with various relaxation techniques that can be used to calm down and reduce anger levels.
3. Understanding the causes and types of anger: Participants will learn about the different causes and triggers of anger, as well as the various types of anger that individuals may experience.
4. Self-discovery of anger type: Through the course, individuals will be able to identify their own anger type, which will help them understand their anger patterns and develop personalized strategies for anger management.
5. Tips for keeping oneself cool: The course will provide practical tips and strategies for keeping oneself cool in anger-provoking situations, enabling individuals to respond to anger in a more controlled and constructive manner.
Who will benefit from this course?
This course on Anger Management will benefit individuals from various backgrounds and professions who struggle with anger issues or want to enhance their emotional well-being. It is particularly useful for:
1. Individuals with high-stress jobs: Professionals such as doctors, lawyers, police officers, and executives often face high-pressure situations that can trigger anger. This course will provide them with effective techniques to manage their anger and maintain composure in challenging circumstances.
2. Parents and caregivers: Raising children can be demanding, and anger can arise from the frustrations and challenges of parenting. This course will equip parents and caregivers with strategies to handle their anger constructively, fostering a healthier and more positive environment for their children.
3. Individuals in customer service roles: Customer service representatives, retail workers, and hospitality staff often encounter difficult customers or challenging situations that can provoke anger. This course will teach them how to manage their emotions, remain calm, and handle conflicts professionally.
4. Individuals with anger management issues: People who frequently experience anger outbursts or struggle to control their anger will greatly benefit from this course. It will provide them with a deeper understanding of anger, its causes, and effective techniques to manage and control it.
5. Couples and individuals in relationships: Anger can strain relationships and lead to conflicts. This course will offer valuable insights into anger dynamics within relationships and provide practical tools to communicate effectively, resolve conflicts, and maintain healthier connections.
6. Individuals seeking personal growth: Even individuals without significant anger issues can benefit from this course. It offers relaxation techniques that promote emotional well-being, helps individuals identify their anger triggers, and provides tips for maintaining a cool and composed demeanor in various situations.

Course Syllabus

Explain What is Anger.

Explain What is Anger Management.

List the Advantages and Disadvantages of Anger.

Explain the Triggers of Anger.

Describe the Internal Cues to Anger.

Describe the Types of Anger.

Understand the Steps for Anger Management.

Understand the concept of CUDSAIR.

Explain the Use of Relaxation for Anger Management.

Learn the Strategies to Control Anger.

Explain the Use of Effective Communication.

Learn the Tips to Keep Cool.