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Updated in [July 24th, 2023]
This course, 3 Skills to Overcome Social Anxiety Post-Pandemic, is designed to help people who are struggling with social anxiety in the wake of the Covid-19 pandemic. It is an in-depth mental health course that will provide participants with the skills and tools to manage their social anxiety and become more comfortable in social situations.
The course will cover three main skills:
1. Understanding the neuroscience of social anxiety and how it affects our behavior.
2. Learning how to recognize and manage our thoughts and feelings in social situations.
3. Practicing techniques to reduce anxiety and increase confidence in social situations.
The course will also provide participants with an understanding of the different types of social anxiety, how to identify triggers, and how to develop a plan to manage their anxiety. Participants will also learn how to use mindfulness and relaxation techniques to reduce stress and anxiety.
The course is designed to be interactive and engaging, with activities and exercises to help participants practice the skills they are learning. Participants will also have access to a private online forum to ask questions and get support from the instructor and other participants.
By the end of the course, participants will have the skills and tools to manage their social anxiety and become more comfortable in social situations. They will also have a better understanding of the neuroscience of social anxiety and how to use mindfulness and relaxation techniques to reduce stress and anxiety.
