Free Anxiety Management Course

Change your anxiety in 30 days challenges
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Udemy 13,585 learners
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Are you feeling overwhelmed by intense emotions? Join this 30-day challenge to learn how to better understand and manage your emotions. Through a series of challenges, you will learn to differentiate between positive and negative emotions, as well as between negative functional and dysfunctional emotions. You will also be introduced to relaxation techniques to help you control anxiety, anger, and guilt. Take control of your emotions and make the most of your life!
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