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Updated in [August 18th, 2023]

Skills and Knowledge:
The skills and knowledge acquired during this course include: understanding the difference between positive and negative emotions, learning how to control negative emotions, recognizing the difference between negative functional and dysfunctional emotions, and learning relaxation techniques to help manage intense emotions such as anxiety, anger, and guilt. Additionally, participants will gain an understanding of how to identify which relaxation techniques work best for them and how to keep them under control.
Professional Growth:
This course contributes to professional growth by providing participants with the skills and knowledge to better understand and manage their emotions. Through a series of challenges, participants will learn to differentiate between positive and negative emotions, as well as between negative functional and dysfunctional emotions. Additionally, participants will be introduced to various relaxation techniques which can help them to better manage intense emotions such as anxiety, anger, and guilt. By gaining these skills, participants will be better equipped to handle the emotional roller coaster of life and be better prepared to handle the challenges of their professional lives.
Further Education:
This course appears to be suitable for preparing further education, as it provides a comprehensive set of challenges to help individuals better understand and manage their emotions. The course includes relaxation techniques which are known to be helpful with intense emotions such as anxiety, anger, and guilt. Additionally, the course helps individuals differentiate between positive and negative emotions, as well as between negative functional and dysfunctional emotions. This knowledge can be beneficial for further education.

Course Syllabus

Introduction

Challenges

To conclude