Mental Health Matters: Strategies for Managing Anxiety and Feeling Happier

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2023-05-24
Learners

No Information
Duration

No Information
Instructor

Harvard Online

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1.5

3,230 Ratings

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

Mental Health Matters: Strategies for Managing Anxiety and Feeling Happier is a 60-minute webinar hosted by Harvard leaders Dr. Luana Marques and Professor Michael Puett. In this webinar, Dr. Marques and Professor Puett share their personal experience with anxiety, discuss trending topics in mental health, answer participant questions, and provide advice on how to manage anxiety and feel happier by implementing science- and philosophy-driven solutions into your daily life. Dr. Marques and Professor Puett provide an overview of the latest research on mental health and discuss the importance of self-care and resilience. They also provide practical strategies for managing anxiety and feeling happier, such as mindfulness, cognitive behavioral therapy, and positive psychology. Additionally, they discuss the importance of social support and how to build meaningful relationships. At the end of the webinar, Dr. Marques and Professor Puett provide resources for further learning and support. They also provide links to their online courses, Building Personal Resilience: Managing Anxiety and Mental Health and The Path to Happiness: What Chinese Philosophy Teaches us about the Good Life. Mental Health Matters: Strategies for Managing Anxiety and Feeling Happier is an invaluable resource for anyone looking to learn more about managing anxiety and feeling happier. It provides an overview of the latest research on mental health, practical strategies for managing anxiety and feeling happier, and resources for further learning and support.

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