Stress Management With Time Management: Prevent Burnout

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2023-06-24
Learners

No Information
Duration

No Information
Instructor

Alex Genadinik

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4.4

12,996 Ratings

This course is perfect for entrepreneurs who want to manage their stress and anxiety levels. It provides techniques, apps, and tools to help manage time and prioritize tasks, so that stress levels are decreased and panic moments are avoided. The instructor is responsive and caring, and provides world-class student support. Plus, the course comes with a 30-day money-back guarantee, so you can invest in yourself with confidence. Enroll now and learn how to manage stress and live a better and more productive life.

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Stress Management With Time Management: Prevent Burnout

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [August 18th, 2023]

Skills and Knowledge:
By taking this course, students will acquire the skills and knowledge to manage their stress and anxiety levels, prioritize tasks, and create a well-thought-out schedule. They will also learn techniques, apps, and tools to help them manage their time and anticipate stressful moments. Additionally, they will have access to a responsive and caring instructor and world-class student support, as well as an unconditional, Udemy-backed, 30-day money-back guarantee.
Professional Growth:
This course contributes to professional growth by providing stress management strategies to help entrepreneurs decrease stress and anxiety, and live a better and more productive life. The course includes techniques, apps, and tools to help manage time, as well as a responsive and caring instructor and world-class student support. Additionally, the course comes with an unconditional, Udemy-backed, 30-day money-back guarantee, providing assurance that the course will be worth the investment.
Further Education:
This course appears to be suitable for preparing further education. It provides techniques, apps, and tools to help manage time and stress, as well as a responsive and caring instructor with world-class student support. Additionally, the course comes with an unconditional, Udemy-backed, 30-day money-back guarantee, providing assurance that the student will get their money's worth from the course.

Course Syllabus

Anxiety and stress management course introduction

Time management and scheduling tasks for stress management & anxiety management

Biology, hormones, and neurotransmitters that helps you decrease stress

Stress management when overwhelmed by a big task

Things you can start doing today

Stress management exercises

Time management and productivity apps

Better sleep for stress reduction and improved health and mood management

Stress reduction from building good habits to get away from destructive behavior

Office space organization and decluttering to lower stress

Research on mindsets about stress, and how to have a helpful stress response

Conclusion - thank you for being an amazing student

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