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Updated in [July 18th, 2023]
In this week's episode of 'World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith', Dr Julie Smith will discuss topics such as what made her want to help people, how a therapist made it onto TikTok, dealing with rejection, the consequences of having a big platform, having the right values and goals, how to make meaningful change, how to change one's mood, the importance of sleep, how to stay motivated, the cure for overload, the balance of embracing emotions versus ignoring them, the stigma around addressing a situation, how to build confidence, how important it is to not make decisions in high emotion moments, building self-esteem by having a good relationship with failure, using breathing to manage anxiety, the importance of understanding we're going to die, the importance of relationships, and the last guest question. Dr Julie Smith's book can be found on Amazon.co.uk and she can be found on TikTok at @drjuliesmith. Listen to the episode on Apple Podcasts and Spotify. Follow Steven Bartlett on Instagram, Twitter, and LinkedIn. This episode is sponsored by Huel.
