This course is designed to introduce beginners to the fundamentals of Ashtanga Yoga. Learn the Half Primary Series of postures, breathing techniques, and meditation to help you build strength, flexibility, and balance. Start your journey to a healthier, happier you today!
Ashtanga Yoga Primary Series Full Class with Yogacharya Arvind at Samyak Yoga Mysore
1.5
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Experience the traditional Ashtanga Yoga Primary Series with Yogacharya Arvind at Samyak Yoga Mysore. Learn the ancient practice of Ashtanga Yoga and gain the benefits of improved strength, flexibility, and mental clarity. Join this full class and start your journey to a healthier and happier life.
Free Ashtanga Yoga Tutorial - Ashtanga Yoga for New Yogis and People with Limitations
4.8
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The "Free Ashtanga Yoga Tutorial - Ashtanga Yoga for New Yogis and People with Limitations" is a beginner-friendly course that caters to individuals new to yoga as well as those with limited mobility. The course provides an introduction to Ashtanga Yoga, a traditional and structured form of yoga. It is designed to accommodate individuals with varying abilities and physical limitations, offering modified poses and sequences to suit their needs. Through this tutorial, participants will learn a short series of poses that can be easily memorized and practiced independently.
Ashtanga Yoga Class for Complete Beginners
2.5
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The "Ashtanga Yoga Class for Complete Beginners" is a comprehensive course designed specifically for individuals new to Ashtanga Yoga. This class offers a gentle and accessible introduction to the practice, guiding participants through the foundational postures, breathing techniques, and principles of Ashtanga Yoga. The course aims to provide a nurturing and supportive environment, allowing beginners to explore and experience the physical, mental, and spiritual benefits of Ashtanga Yoga at their own pace.
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