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Updated in [July 25th, 2023]
The "Ashtanga Yoga Beginners' Course" offers a structured and accessible pathway for individuals new to Ashtanga Yoga to deepen their understanding and practice of this traditional form of yoga. The course begins with a detailed introduction to the fundamental aspects of Ashtanga Yoga, including its philosophy and principles. Participants will be introduced to the foundational postures, starting with Sun Salutation A and B, which form the core of the Ashtanga sequence. The instructor will guide learners through the first three sets of standing postures, helping them develop strength, flexibility, and body awareness. The course further covers wide-legged forward bends and lateral forward bends, providing techniques to open up the shoulders and upper back. Participants will also explore various balance postures, gaining stability and focus in their practice. The Warrior sequence and backbends are introduced to further deepen the practice and enhance physical and mental resilience. Throughout the course, emphasis will be placed on proper alignment, breath coordination, and mindfulness. By the end of the "Ashtanga Yoga Beginners' Course," participants will have acquired a solid foundation in the Ashtanga sequence, allowing them to continue their yoga journey with confidence and self-awareness. This course is designed to provide a safe and progressive learning experience for beginners, helping them build a strong and sustainable Ashtanga Yoga practice.
