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Updated in [July 25th, 2023]
The "Ashtanga Yoga Class for Complete Beginners" is a beginner-focused program that introduces participants to the fundamentals of Ashtanga Yoga. The course starts with an overview of the philosophy and principles of Ashtanga Yoga, emphasizing the importance of breath and mindfulness in the practice. Participants will be guided through a series of basic yoga postures, learning proper alignment and modifications suitable for beginners. The instructor will lead gentle sequences that gradually build strength, flexibility, and balance, encouraging students to connect with their bodies and inner selves. Throughout the course, students will gain a deeper understanding of the Ashtanga Yoga sequence, preparing them for further exploration and growth in their yoga journey. Whether new to yoga or seeking a gentle re-introduction, this class provides a nurturing and inclusive space for complete beginners to embark on their Ashtanga Yoga practice.
