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Updated in [July 25th, 2023]
The course "Ashtanga Yoga of the Yoga Sutras" delves deep into the essence of traditional Ashtanga Yoga, aiming to equip students with an exceptional grasp of its fundamental principles. Through a comprehensive exploration of the Yoga Sutras, the ancient philosophical texts that underpin Ashtanga Yoga, participants will gain insights into the broader context of this profound yogic tradition. The course emphasizes the importance of establishing a solid and authentic practice of Ashtanga Yoga, covering various techniques, postures, and breathwork. By immersing themselves in the wisdom of the Yoga Sutras, students will develop a profound understanding of the spiritual and physical aspects of Ashtanga Yoga, empowering them to advance confidently on their yogic journey. Upon completing the course, participants will possess the tools to approach Ashtanga Yoga with a sense of mastery and mindfulness, fostering a deeper connection between mind, body, and soul.
