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Updated in [July 25th, 2023]
Yogacharya Arvind at Samyak Yoga Mysore is offering a full class on Ashtanga Yoga Primary Series. This class is designed to help students learn the fundamentals of Ashtanga Yoga and gain a deeper understanding of the practice. The class will cover the traditional Ashtanga Yoga Primary Series, including sun salutations, standing postures, seated postures, and finishing postures. Yogacharya Arvind will provide guidance and instruction throughout the class to ensure that students are able to practice safely and effectively. This class is suitable for all levels of experience and is a great way to deepen your practice and gain a better understanding of Ashtanga Yoga.