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Updated in [July 25th, 2023]
The "Free Ashtanga Yoga Tutorial - Ashtanga Yoga for New Yogis and People with Limitations" aims to make the practice of Ashtanga Yoga accessible to everyone, including beginners and individuals with limited mobility. The course begins with a gentle introduction to the principles and philosophy of Ashtanga Yoga, emphasizing breath awareness and mindfulness in the practice. The instructor will guide participants through modified versions of Ashtanga Yoga poses, making the practice adaptable for those with physical limitations or mobility challenges. The tutorial focuses on building strength, flexibility, and balance while ensuring a safe and inclusive environment for all students. By the end of the course, participants will have a basic understanding of Ashtanga Yoga and a short series of poses they can practice independently, making it suitable for new yogis and individuals seeking yoga options tailored to their needs. Whether one is new to yoga or faces physical constraints, this tutorial provides a supportive platform to explore and benefit from the practice of Ashtanga Yoga.
Course Syllabus
Beginning Yoga introduction
Welcome to the Holding Space Practice Beginner Yoga Course!
Self-Assessment
Sunsalute A: How to practice and pace yourself
Basic Yoga Day 1
Basic Yoga Day 2
Basic Yoga Day 3
Basic Yoga Day 4
Modification With Yoga Blocks
Basic Yoga Day 5
Modification With Table
Modification With Chair and Box
What is the Closing Sequence? When should I do it?
Introduction for Closing
After Savasana
Closing Straight Through
Instructions for Sunsalute B
Sunsalute B
Sunsalute B with modifications
Instructions for Section 5
Full Practice with 3 Sunsalute A's and 2 Sunsalute B's
5 Sunsalute A's and 5 Sunsalute B's , no closing. Allows your memorized ending.
5 Sunsalute A's and 5 Sunsalute B's , no closing practice video
Self-Assessment 2
Follow-up self assessment
Congratulations! What is next?
