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Updated in [July 24th, 2023]
Through this course, learners can gain experience and expertise in the practice of Pranayama, a branch of yoga that uses the power of breath to enhance the flow of cosmic energy in the body. Learners will learn how to use energy breathing techniques to heal and cure ailments at the energy levels, eliminating the root cause of the issues. They will also learn how to use subtle yogic movements and exercises to get relief from back problems and move towards a strong and healthy spinal column. With this course, learners can gain the knowledge and skills to use Pranayama to heal and cure their back pain and other ailments, and to maintain a healthy spine.
Course Syllabus
Introduction
The Sookshma Kriyas
The Pran Kriyas
Importance of Pran Kriyas