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Updated in [July 24th, 2023]
Learners of this course will gain a wealth of experience and expertise in treating their own back pain and sciatica without the need for massage therapy, chiropractic or any other therapy. They will learn how to desensitize their own back pain using evidence-based techniques and approaches, as well as specific exercises to remove back pain and treat any disc bulges and pinched nerves. They will also gain an understanding of what causes back pain and how to remove those causes from daily life, as well as how to save money on potentially unnecessary treatments. With this knowledge, learners will be empowered to treat their own back pain and radiating symptoms, and be able to do so at home.
Course Syllabus
Step 1:Removing the Causes
A Completely FREE Youtube Channel Dedicated to Relaxing Music For You!
Step 2:Removing the Pain
The non-negotiable 'big 3' to help your lower back pain
Self treatments
sciatica
BONUS