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Updated in [July 21st, 2023]
Tony Jeffries, Olympic Bronze medallist and co-owner of Box 'N Burn, presents a comprehensive boxing tutorial for beginners. This course covers the basics of boxing, including punching, footwork, stances, movements, and more. It also includes tips on how to throw a lead hook, keep balance when throwing long combinations, punch with maximum power, pivot, breathe properly, and feint with feet. Additionally, the course provides instructions on how to wrap your hands for boxing. With this course, learners will gain the knowledge and skills to box even from the comfort of their own home.