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Updated in [July 25th, 2023]
Heartfulness Meditation is a heart-based practice that offers a simple yet effective way to integrate meditation into one's lifestyle. Millions of people around the world have experienced the benefits of Heartfulness Meditation, which includes relaxation, focus, rejuvenation, stress reduction, and personal transformation. This course is designed to be a practical and experiential session that starts with a short and easy Relaxation technique, followed by Yogic transmission in Meditation. Additionally, the Cleaning technique helps to rid the system of complexities and impressions in the form of impurities and heaviness. Heartfulness has a global network of trainers who provide free training. This course has become the Best-Seller Course on Udemy since its launch, and as of February 2018, subtitles have been added in English, Hindi, Tamil, Dutch, German, Italian, Spanish, simplified Chinese, traditional Chinese, Russian, Brazilian Portuguese, and Romanian. Heartfulness Meditation is changing the lives of millions of people around the world, with many reporting feelings of calmness, peace, and warmth in the heart.
Course Syllabus
Welcome to Heartfulness Meditation
Meditation
Cleaning
Prayer
Yogic Transmission
Practice Rhythm
Thoughts in Meditation
Natural Cycles
Happiness, relationships and emotional intelligence
Heartfulness and you: What next?
