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Updated in [July 27th, 2023]
This presentation provides an overview of Dialectical Behavioral Therapy (DBT), a therapeutic model that focuses on helping individuals develop skills to manage difficult emotions, reduce conflict, and improve relationships. Participants will learn about the four core components of DBT, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The presentation will also discuss the evidence-based strategies used in DBT to help individuals develop healthier coping skills and improve their overall quality of life.