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Updated in [July 25th, 2023]
This Vessto Face Yoga course provides an opportunity to learn 18 facial exercises, the fundamentals of Face Yoga, how it works, and why it is so effective. Participants will gain an understanding of the importance of breathing during the exercise, as well as the benefits of rotating eyes and tongue. The course will also cover the function of facial muscles, skin, bone, fat, and wrinkles. It is based on Traditional Chinese Medicine and the Five Element Theory, and will explore the connection between Face Yoga and emotions. Additionally, participants will learn how to read faces and detect imbalances.
The course will begin with exercises to improve circulation, droopy eyelids, II lines, horizontal lines on the forehead, and double chin. It will then move on to the importance of circular muscles and cheek lifting, and how to strengthen the cheek muscles. The importance of smaller facial muscles will be discussed, and participants will learn how to activate and strengthen corners of the mouth and under eyes, reducing dark under eye circles, puffiness, smiling lines, and nasolabial wrinkles.
At the start of the course, it is normal not to feel certain muscles. Atrophied muscles need around 14 days to reactivate. Participants will learn how to incorporate exercises into their daily routine, and the routines are easy and can be done anywhere and anytime. The course will also cover breathing, skin preparation, and lymphatic drainage before and after the workout.
This is a quality and safe Face Yoga course certified by Glowinface method. The results can be seen fast and are long-lasting. To see the visible effects on the face, participants are encouraged to take before and after course pictures. The best results show up when practicing in a longer term, with the first results appearing in the first 5 weeks and the main changes visible 3+ months into practice.
Course Syllabus
Introduction
Lesson 1 - About Face yoga & Exercise 1
Lesson 2 - Facial anatomy & Exercise 2
Lesson 3 - Ageing process, Wrinkles and affects of Gravity & Exercise 3
Lesson 4 - Glands in the head & Exercise 4
Lesson 5 - Five element theory & Exercise 5
Lesson 6 - Face mapping & Exercise 6
Lesson 7 - Liver energy & Exercise 7
Lesson 8 - Heart energy & Exercise 8
Lesson 9 - Spleen energy & Exercise 9
Lesson 10 - Lung energy & Exercise 10
Lesson 11 - Kidney energy & Exercise 11
Lesson 12 - Breathing and meaning of rotation of eyes and tounge & Exercise 12
Lesson 13 - Facial muscles function, Gravitation types & Exercise 13
Lesson 14 - Face asymmetry & Exercise 14
Lesson 15 - FAQ & Exercise 15
Lesson 16 - Face yoga and Beauty procedures & Exercise 16
Lesson 17 - Face yoga and Skin care & Exercise 17
Lesson 18 - Face Yoga and Lymph drainage face massage & Exercise 18
Conclusion
