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Updated in [July 25th, 2023]
This course, "Lifting and Anti-aging Facebuilding Exercises 40+ Face Yoga", is designed for those who are already showing signs of aging and want to reduce them. It provides a comprehensive set of exercises to help lift, tone, and smooth the face. These exercises include warming up the neck and facial muscles, breathing and shoulder exercises, exercises for the forehead, eyes, central part of the face (nasolabial zone, cheeks, and cheekbones), and exercises for the lips, chin, and jaw area. This program is suitable for both men and women.
Course Syllabus
Introduction
Lifting and Anti-aging Facebuilding Exercises 40+ | Program
Summary