This course, Traditional Fermentation 101, is perfect for new learners who want to gain an understanding of the process and method for correctly and safely fermenting a variety of vegetables. It covers the history, science, and practical aspects of preparing a brine ferment, so learners will have a comprehensive knowledge of traditional fermentation by the end of the course. With this course, learners will be able to confidently and safely ferment vegetables, and gain a deeper appreciation for the history and science behind the process. Click now to get started!
Sauerkraut and Kimchi Basics
4.4
Udemy159 learners
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This course is perfect for anyone looking to learn the basics of sauerkraut and kimchi. It provides learners with the knowledge and skills to confidently create their own ferments, as well as explore the benefits and science behind them. Learners will also gain insight into the history, various methods for creation and the three main types of this delicious ferment. With this course, learners can get creative and make their own sauerkraut, kimchi or curtido. Don't miss out on this opportunity to learn the basics of sauerkraut and kimchi!
Fermented Dairy 101
4.4
Udemy50 learners
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Fermented Dairy 101 is the perfect introductory course for those looking to learn the basics of fermenting dairy. Through this course, learners will gain knowledge on how to make Kefir, Yogurt, Buttermilk, Creme Fraiche, Buttermilk ranch dressing and kefir sourdough bread. Additionally, learners will learn about pasteurization, how to reduce lactose levels, and how to troubleshoot common problems. With this course, learners will be able to gain a comprehensive understanding of the fundamentals of fermenting dairy and have an enjoyable and informative experience.
Alimentos fermentados
5.0
Udemy112 learners
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¡Aprende a repoblar tu microbioma con alimentos fermentados! Este curso ofrece a los nuevos aprendices la oportunidad de descubrir los beneficios de los alimentos fermentados. Estos incluyen mejorar la digestión, fortalecer la salud ósea, fortalecer el sistema inmune, controlar la ansiedad y la depresión, y reducir la recurrencia de enfermedades. Además, el curso ofrece consejos sobre cómo combinar los alimentos fermentados con un estilo de vida saludable para obtener los mejores resultados. ¡No te pierdas esta oportunidad de mejorar tu salud!
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