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Updated in [July 27th, 2023]
This course is designed for those who want to strengthen their immune system, reduce their frequency of getting sick, improve their digestion, and lose weight. It is also perfect for those looking for a new hobby during lock down, as well as those who want to recreate the homemade foods of their childhood. Additionally, this course is ideal for those who want to brew their own craft beverages, spend quality time with their partner/family in the kitchen, and find convenient ways to eat healthy. Upon completion of the course, participants will be able to make their own probiotic foods quickly, confidently experiment and create their favorite fermented recipes, turbo boost their family's gut health and immune system, impress their friends and family with their cooking, create an exciting and new culture in their kitchen, and improve their digestion.
Course Syllabus
Fermentation Introduction & how this course works
Beetroot Kvass
Vegan Kimchi
Refreshing carrot ginger and lime drink & snack
Red Sauerkraut