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Updated in [July 27th, 2023]
Kale Brock, a TV presenter, exercise and holistic lifestyle coach, and health writer, takes students through the fundamentals of probiotic nutrition and teaches them how to incorporate fermented foods into their lives. Through powerful video, audio, and document formats, Kale covers everything students need to know about fermenting foods. The course includes fundamental principles of fermentation, safety measures for safely feeding families probiotic foods, stunning and delicious fermented food recipes such as kombucha, kefir, sauerkraut, kimchi, coconut yoghurt, and more. Additionally, students will receive checklists, shopping lists, fact sheets, and a free copy of The Art of Probiotic Nutrition Ebook. There is also ongoing support available through an exclusive Facebook group. Join Kale Brock for Fermented Food Mastery and learn all about the power of fermented foods!
Course Syllabus
Introduction & Resources
Cultured Vegetables
Kombucha & Kefir
Instant Fermentation
Incorporating Fermented Foods Into The Diet
Course Wrap-Up