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Updated in [October 18th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform) In this course you will learn everything you need to know to become a fitness trainer You will start from the beginning so you dont need any prior knowledge about fitness or exercising (however if you do that makes it easier) This course is taught by Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help clients reach their goalsIn this course youll learn everything you need to know to start as a fitness trainer and we build a solid foundation that you can use in the future to better your skillsYou will learn about the anatomy of the human body and how it relates to personal trainingWell discuss the skeleton and the different bones and how these function in the different types of joints Then we will discuss what muscles are the different fibers and the function of each individual muscle and how to train itWell even go in more detail about the heart muscle and how it functions within the respiratory system how we can improve this and how to measure the efficiency Do you know what the parameters of the cardiovascular system are?By the end of this course you willWe cover a lot of theory which is important for a fitness trainer to understand how the body operates and how to improve postural problems To improve the way the body of client moves you need to be able to perform a screening so thats something we definately discuss in depth in this course And combined with the theory there are practical lessons and videos as wellYoull learn how to perfrom a screening SMR and stretchingOf course we will go over all the important exercises and how to execute them and youll get tips and tricks to get the best results And finally youll learn how to set up a training program for different training phasesSo if you want to become a fitness trainer then this is the course for you! We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During this course, you will acquire the following skills and knowledge: 1. Understanding of the anatomy of the human body and its relation to personal training. 2. Knowledge of the skeletal system, including the different bones and their functions in various types of joints. 3. Understanding of muscles, including the different muscle fibers and the function of each individual muscle. 4. Knowledge of how to train and improve specific muscles. 5. In-depth understanding of the heart muscle and its function within the respiratory system, as well as methods to improve cardiovascular efficiency. 6. Familiarity with the parameters of the cardiovascular system. 7. Ability to perform a screening to identify postural problems and improve the way a client's body moves. 8. Practical lessons and videos on performing screenings, self-myofascial release (SMR), and stretching. 9. Knowledge of important exercises and how to execute them effectively. 10. Tips and tricks to achieve the best results in personal training. 11. Ability to design and set up training programs for different training phases. By the end of this course, you will have a solid foundation in personal training and be equipped with the necessary skills and knowledge to start your career as a fitness trainer. Who will benefit from this course? Aspiring Fitness Trainers: Individuals who want to become fitness trainers and help clients achieve their fitness goals. The course provides comprehensive training and knowledge necessary for this profession. Fitness Enthusiasts: Those with a passion for fitness and a desire to deepen their understanding of the subject will find this course valuable. It offers a structured and in-depth approach to fitness training. Individuals with No Prior Fitness Knowledge: The course is beginner-friendly, making it suitable for individuals with no prior knowledge of fitness or exercise. It covers fundamental concepts from the ground up. Health and Wellness Professionals: Professionals working in the health and wellness industry, such as nutrition coaches, physical therapists, or individuals with related roles, can benefit from expanding their expertise in fitness training. Students Pursuing Fitness Careers: Students studying health, fitness, or related fields who want to prepare for a career as a fitness trainer will gain essential knowledge and skills. Experienced Fitness Trainers Looking to Enhance Skills: Even experienced fitness trainers can benefit from this course to enhance their skills, gain new insights, and stay updated with the latest training techniques and knowledge.

Course Syllabus

The introduction

The fitness trainer

The client

The skeleton

The joints

The important movements practical

The muscles

The functions of the muscles

The screening process

Screening practical

The heart

The respiratory system

The foamrolling and stretching (SMR)

SMR practical

The foamrolling and stretching (Stretching)

Stretching practical

The movement preparation

The SAQ training

The resistance training

The phases of resistance training

The compound exercises

The compound exercises practical

The isolation exercises

Tips

The conclusion

Resources