51 Fitness Nutrition Skinny-Fat &Health Myths and Mistakes
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This guide provides an overview of 51 common fitness, nutrition, skinny-fat, and health myths and mistakes, helping readers to save time and effort by avoiding them.
Fitness Practitioner
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This course provides the necessary knowledge and skills to become a certified fitness practitioner, enabling individuals to exercise safely and effectively.
Fitness For Beginners: Complete Workout Plan Mastery 2017
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This online course is designed to help beginners learn the basics of fitness and create a complete workout plan. It covers topics such as determining the number of hours of exercise per week, the number of times per week to exercise, and whether to do steady-state cardio or high-intensity interval training. It also teaches the 8-main exercise form using the key checkpoint system and the breathing process during exercise. This course is a great way for beginners to learn the fundamentals of fitness and create a personalized workout plan.
Wing Chun for Beginners 4 - Sticky Hands Chi Sau
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This course introduction provides an overview of Wing Chun for Beginners 4 - Sticky Hands Chi Sau (黐手). It outlines the skills and techniques that will be taught, such as how to fight blindfolded and how to take your Wing Chun skills to the next level. It also provides a bonus of a free Wing Chun DVD, which includes Ip Man Wing Chun Techniques Revealed, Wing Tsun Siu Lim Tao, Chum Kiu and Biu Jee authentic Ving Tsun Kung Fu forms, and how to do Wing Chun vs MMA self defense. The course promises to provide an innovative approach to Wing Chun, which has been modified to work in today’s real-world self defense environments and fighting arenas. It is an excellent course for those looking to learn Wing Chun and take their skills to the next level.
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