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Updated in [March 20th, 2023]

Staying Fit is an online course designed to help students develop healthy, long-term lifestyle changes. Each module contains weekly goal check-ins, self-monitoring logs that track the user’s eating, exercise and sleep habits, psycho-educational reading material about a particular topic (e.g., exercise, nutritional foods, the relationship between the media and food, etc), relevant video(s) and pictures, and goal-setting exercises. The course is intended to be self-directed and to be utilized at the user’s own pace, however it is suggested to complete 1 session per week. This program is not considered to be a weight loss program, but rather a weight maintenance program.

[Applications]
The application of this course is to help users develop healthy, long-term lifestyle changes. It is suggested that users complete one session per week in order to maximize the benefits of the course. Additionally, users should be aware that this course is not intended to be a weight loss program, but rather a weight maintenance program.

[Career Paths]
1. Fitness Instructor: Fitness instructors are responsible for leading and teaching group exercise classes, such as aerobics, yoga, and Pilates. They must be knowledgeable about anatomy, physiology, and exercise techniques, and be able to motivate and encourage their clients. The demand for fitness instructors is expected to grow as more people become aware of the importance of physical fitness.

2. Nutritionist: Nutritionists are responsible for helping people make healthy dietary choices. They provide advice on food selection, meal planning, and portion control. Nutritionists must be knowledgeable about the science of nutrition and be able to explain the benefits of healthy eating. The demand for nutritionists is expected to grow as more people become aware of the importance of healthy eating.

3. Personal Trainer: Personal trainers are responsible for helping people reach their fitness goals. They must be knowledgeable about anatomy, physiology, and exercise techniques, and be able to motivate and encourage their clients. The demand for personal trainers is expected to grow as more people become aware of the importance of physical fitness.

4. Health Coach: Health coaches are responsible for helping people make lifestyle changes that will improve their overall health and wellbeing. They must be knowledgeable about nutrition, exercise, and lifestyle habits, and be able to motivate and encourage their clients. The demand for health coaches is expected to grow as more people become aware of the importance of making healthy lifestyle changes.

[Education Paths]
1. Exercise Science Degree: Exercise Science degrees are designed to provide students with the knowledge and skills necessary to understand the science behind physical activity and exercise. This degree focuses on the physiological, psychological, and biomechanical aspects of exercise and physical activity. Students will learn about the body’s response to exercise, nutrition, and health, as well as the principles of exercise programming and testing. This degree is becoming increasingly popular as more people are looking to stay fit and healthy.

2. Nutrition Degree: Nutrition degrees are designed to provide students with the knowledge and skills necessary to understand the science behind nutrition and health. This degree focuses on the physiological, psychological, and biochemical aspects of nutrition and health. Students will learn about the body’s response to nutrition, the principles of nutrition programming and testing, and the role of nutrition in overall health and wellness. This degree is becoming increasingly popular as more people are looking to stay fit and healthy.

3. Health Promotion Degree: Health Promotion degrees are designed to provide students with the knowledge and skills necessary to understand the science behind health promotion and disease prevention. This degree focuses on the physiological, psychological, and social aspects of health promotion and disease prevention. Students will learn about the body’s response to health promotion, the principles of health promotion programming and testing, and the role of health promotion in overall health and wellness. This degree is becoming increasingly popular as more people are looking to stay fit and healthy.

4. Sports Science Degree: Sports Science degrees are designed to provide students with the knowledge and skills necessary to understand the science behind sports and physical activity. This degree focuses on the physiological, psychological, and biomechanical aspects of sports and physical activity. Students will learn about the body’s response to sports, the principles of sports programming and testing, and the role of sports in overall health and wellness. This degree is becoming increasingly popular as more people are looking to stay fit and healthy.