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Updated in [July 24th, 2023]
In the "Fitness - Workout for Fat Loss" course, led by George Katsilidis, participants will embark on a journey to break free from the unhealthy sedentary lifestyle that plagues over 30% of the population worldwide. This lifestyle is linked to various diseases and premature deaths. Through a series of 6 sections, each representing a training day, and 21 lectures, participants will be guided through a complete training method to achieve their fitness goals. The course includes cardio routines for belly fat loss and weight reduction, bodyweight exercises to strengthen every muscle group, and a special abs workout program for achieving ripped abs. Additionally, participants will learn plyometric routines to increase reactive leg strength, improve vertical jump, and isometric exercises for pure power without bulk building. Stretching exercises are also incorporated to enhance flexibility, reduce stress, and minimize the risk of injuries. By dedicating just one hour a day to training, participants can achieve remarkable results within a month. With this course, George Katsilidis aims to inspire a positive change in participants' lives by offering health, happiness, and a strong, beautiful body. Take this opportunity to invest in your well-being and embark on a transformative fitness journey with George as your knowledgeable guide.
Course Syllabus
Day 1, emphasis on cardio and general strength
Day 2, emphasis on leg and abdominal groups
Day 3, emphasis on cardio and abs training
Day 4, emphasis onthe upper body and general strength
Day 5, emphasis on leg and abdominal groups
Day 6, emphasis on cardio and upper body strength
