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Updated in [July 17th, 2023]
Asako Nonaka, a Japanese cooking instructor and health coach, is offering a Healthy Japanese Confectionery Cooking Class. In this course, participants will learn how to cook Japanese confectioneries, particularly healthy ones. Asako will demonstrate each step of the cooking process, so that participants can replicate the recipes at home. Recipes include Dorayaki, Sweet Tofu dumpling, Fruit Daifuku and Matcha pudding. Asako will also introduce participants to the health benefits of red bean paste, a traditional ingredient used in Japanese confectioneries. Red bean paste is rich in polyphenol, which reduces active oxygen and prevents aging. Additionally, participants will learn healthy tips to make healthy Japanese confectionery. At the end of the course, participants will have the skills to make healthy Japanese confectionery for themselves and their loved ones.
Course Syllabus
Welcome!
What is Japanese confectionery?
6 reasons why Japanese confectionery is good for you
How to cook Japanese confectioneries
Outro