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Updated in [July 25th, 2023]
This free self-love course, Cultivate Self-Love, is designed to help participants learn to love themselves. Through lectures, a meditation/reflection exercise, and self-love affirmations, participants will be able to talk to themselves in a loving way, support themselves lovingly during difficult situations, love the unloving part of themselves, and ask their heart what more it needs to feel really loved by them. At the end of the course, participants will be able to feel happy to be themselves with themselves. This course can be completed in as little as one hour or as long as seven days, depending on the participant's preference.
Course Syllabus
Self-Love Lessons
The Last Gifts to Yourself