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Updated in [July 18th, 2023]
This course provides an overview of the ancient martial art of Kalaripayattu. It will explore the history of the art, its influence on Indian culture, and the traditional values of the system. The course will focus on the northern Kalaripayattu style called the "Arappukai system". It will also provide an introduction to Kalariyoga Holistic Body-Mind Training and Kalaripayattu warm-up exercises Part I. Finally, the course will discuss the benefits of the exercises and how they can help practitioners gain the flexibility and strength of a Kalaripayattu warrior.
Course Syllabus
Introduction
Kalari Yoga
Kalarippayattu practice
Art of fighting
Vital points.