How to Process Your Emotions: Course Introduction&30 Depression and Anxiety Skills Course
1.5
Youtube323,082 learners
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This course, How to Process Your Emotions: Essential Skills to Resolve Depression, Anxiety, and Other Intense Emotions, is designed to help you learn how to process your emotions in a healthy way. Over 30 videos, you'll learn skills to help you regulate and resolve your emotions, so they don't build up in a harmful way. With exercises, video, audio, quotes, visuals, narratives, short readings, workbook exercises, and links to extended resources, this course will help you develop emotional intelligence and learn how to cope with your emotions. Get the full course now and start living a happier life.
Master your emotions with expressive writing
4.1
Udemy48 learners
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This course will teach you how to manage and process difficult emotions and everyday stress. Combining expressive writing and interoceptive awareness, you will learn how to tolerate and manage emotions, and which expressive writing technique works for you. You will also have a go at using binaural beats to help process emotions. At the end of the course, you will have your own Personal Processing Plan to use whenever you need to offload and process difficult life events and emotions. Learn how to discharge and process your emotions in a way that is manageable and not overwhelming. Join this course to gain clarity over your life and what you feel.
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