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Updated in [July 21st, 2023]
The Master Your Emotions Personal Workbook is an audiobook and video course designed to help individuals gain a better understanding of how emotions work and how to take control of their moods. Through this course, participants will learn to identify behaviors and activities that negatively affect their moods, and replace negative emotions with positive ones. The course also provides practical exercises to help individuals take control of their moods and experience a deeper sense of fulfillment. This course is the perfect companion to the best-selling book, Master Your Emotions by Thibaut Meurisse.