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Updated in [April 29th, 2023]

This course provides an introduction to the practice of meditation and how it can help to still the mind. Participants will learn how to facilitate a balanced flow of energy at a subtle level, and how to use meditation to achieve a state of inner peace and clarity. The course will cover topics such as the benefits of meditation, the different types of meditation, and how to create a meditation practice. Participants will also learn how to use meditation to reduce stress and anxiety, and to increase focus and concentration. At the end of the course, participants will have the knowledge and skills to create and maintain a regular meditation practice.

[Applications]
The application of this course can be seen in many areas of life. It can help to reduce stress and anxiety, improve focus and concentration, and increase overall wellbeing. It can also be used to help with physical and mental health issues, such as depression, insomnia, and chronic pain. Additionally, it can be used to help with spiritual growth and development. Practicing meditation can help to cultivate a sense of inner peace and harmony, and can be used to deepen one's connection to the divine. Finally, it can be used to help with personal growth and development, such as developing self-awareness, self-confidence, and self-love.

[Career Paths]
1. Meditation Teacher: Meditation teachers are responsible for guiding individuals and groups through meditation practices. They help people to develop their own meditation practice and to use meditation to improve their physical, mental, and emotional wellbeing. As the popularity of meditation continues to grow, the demand for qualified meditation teachers is increasing.

2. Mindfulness Coach: Mindfulness coaches help individuals to become more mindful and to use mindfulness techniques to improve their lives. They provide guidance and support to help people to become more aware of their thoughts, feelings, and behaviors, and to use mindfulness to make positive changes in their lives.

3. Stress Management Consultant: Stress management consultants help individuals and organizations to identify and manage stress. They provide guidance and support to help people to reduce stress levels and to use stress management techniques to improve their wellbeing.

4. Holistic Health Practitioner: Holistic health practitioners use a variety of techniques to help individuals to improve their physical, mental, and emotional wellbeing. They may use meditation, yoga, nutrition, and other holistic approaches to help people to achieve balance and harmony in their lives.

[Education Paths]
1. Bachelor of Science in Psychology: This degree path focuses on the study of the human mind and behavior. It provides students with a comprehensive understanding of the psychological processes that underlie behavior, as well as the ability to apply this knowledge to a variety of settings. With the increasing popularity of meditation, this degree path is becoming increasingly popular as it provides students with the skills to understand and apply meditation techniques to help individuals achieve mental and emotional balance.

2. Bachelor of Science in Neuroscience: This degree path focuses on the study of the brain and nervous system. It provides students with a comprehensive understanding of the neurological processes that underlie behavior, as well as the ability to apply this knowledge to a variety of settings. With the increasing popularity of meditation, this degree path is becoming increasingly popular as it provides students with the skills to understand and apply meditation techniques to help individuals achieve mental and emotional balance.

3. Master of Science in Mindfulness-Based Stress Reduction: This degree path focuses on the study of mindfulness-based stress reduction techniques. It provides students with a comprehensive understanding of the psychological and physiological processes that underlie stress reduction, as well as the ability to apply this knowledge to a variety of settings. With the increasing popularity of meditation, this degree path is becoming increasingly popular as it provides students with the skills to understand and apply meditation techniques to help individuals achieve mental and emotional balance.

4. Master of Science in Transpersonal Psychology: This degree path focuses on the study of the spiritual aspects of psychology. It provides students with a comprehensive understanding of the psychological and spiritual processes that underlie behavior, as well as the ability to apply this knowledge to a variety of settings. With the increasing popularity of meditation, this degree path is becoming increasingly popular as it provides students with the skills to understand and apply meditation techniques to help individuals achieve mental and emotional balance.

Course Syllabus

Introduction

Understanding Subtle Body

Why Work on Subtle Body?

Understanding Meridians

Understanding Chakras

How Spiritual Evolution Happens?

How Meditation Happens?

Right Time for Meditation

How to Sit for Meditation?

Practice Meditation

Entering Deeper Stillness - Part 1

Entering Deeper Stillness - Part 2

Daily Practice

You Are Impacting the Whole!