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Updated in [April 29th, 2023]

This course provides an overview of the theory and practice of meditation. Participants will learn the basics of meditation, including the benefits of meditation, how to meditate, and how to teach others to meditate. The course will cover topics such as the history of meditation, the different types of meditation, and the physical and mental benefits of meditation. Participants will also learn practical techniques for meditation, such as breathing exercises, visualization, and mindfulness. At the end of the course, participants will have the knowledge and skills to begin their own meditation practice and to teach others how to meditate.

[Applications]
After completing this course, students can apply their knowledge of meditation to their daily lives. They can use the techniques they have learned to reduce stress, improve focus, and increase their overall wellbeing. Additionally, they can use their newfound knowledge to teach others how to meditate, helping to spread the benefits of meditation to their friends and family.

[Career Paths]
1. Meditation Teacher: As a meditation teacher, you will be responsible for teaching individuals and groups how to meditate. You will need to have a deep understanding of the theory and practice of meditation, as well as the ability to communicate effectively with your students. The demand for meditation teachers is growing rapidly, as more people are looking for ways to reduce stress and improve their overall wellbeing.

2. Mindfulness Coach: Mindfulness coaches help individuals and organizations to develop and maintain a mindful lifestyle. They provide guidance and support to help people become more aware of their thoughts, feelings, and behaviors, and to develop strategies for managing stress and improving their overall wellbeing. The demand for mindfulness coaches is increasing as more people are looking for ways to reduce stress and improve their overall wellbeing.

3. Meditation Therapist: Meditation therapists use meditation techniques to help individuals and groups to manage stress, anxiety, depression, and other mental health issues. They provide guidance and support to help people develop strategies for managing their mental health and improving their overall wellbeing. The demand for meditation therapists is increasing as more people are looking for ways to manage their mental health and improve their overall wellbeing.

4. Meditation Researcher: Meditation researchers study the effects of meditation on the mind and body. They conduct research to understand how meditation can be used to improve physical and mental health, and to develop new techniques and strategies for meditation practice. The demand for meditation researchers is increasing as more people are looking for ways to improve their physical and mental health.

[Education Paths]
1. Bachelor of Science in Meditation: This degree program provides students with a comprehensive understanding of the theory and practice of meditation. Students learn about the history and philosophy of meditation, as well as the physical and mental benefits of meditation. They also learn how to teach meditation to others. This degree is becoming increasingly popular as more people are looking for ways to reduce stress and improve their overall wellbeing.

2. Master of Science in Mindfulness: This degree program focuses on the practice of mindfulness, which is a form of meditation that emphasizes being present in the moment. Students learn about the history and philosophy of mindfulness, as well as the physical and mental benefits of mindfulness practice. They also learn how to teach mindfulness to others. This degree is becoming increasingly popular as more people are looking for ways to reduce stress and improve their overall wellbeing.

3. Doctor of Philosophy in Transcendental Meditation: This degree program focuses on the practice of transcendental meditation, which is a form of meditation that emphasizes achieving a higher state of consciousness. Students learn about the history and philosophy of transcendental meditation, as well as the physical and mental benefits of transcendental meditation practice. They also learn how to teach transcendental meditation to others. This degree is becoming increasingly popular as more people are looking for ways to reduce stress and improve their overall wellbeing.

4. Master of Arts in Yoga: This degree program focuses on the practice of yoga, which is a form of meditation that emphasizes physical and mental balance. Students learn about the history and philosophy of yoga, as well as the physical and mental benefits of yoga practice. They also learn how to teach yoga to others. This degree is becoming increasingly popular as more people are looking for ways to reduce stress and improve their overall wellbeing.

Course Syllabus

Introduction

Learn meditation: Theory and practice

What is meditation

Benefits of practicing meditation

Stages of meditation

Meditation and Cosmic energy

What is OM

Your preparation for the practice of meditation

Sitting Postures for meditation

How to meditate

Meditation - practice session -1

Discussion on practice session -1

Brain gym - session 2

Discussion on brain gym - session 2

Guided meditation - practice session -3

Your daily practice of meditation