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Updated in [August 13th, 2023]

Skills and Knowledge Acquired:
This course will provide participants with the skills and knowledge to practice mindfulness meditation. Participants will learn how to use mindfulness to reduce stress, anxiety, and burnout, as well as how to create a permanent change in their automatic reactions. Additionally, participants will gain an understanding of the science behind mindfulness and how to apply it in their daily lives. They will also learn how to structure their mindfulness practice for maximum benefit, and how to use audio tracks to guide their practice. Finally, participants will gain an understanding of the 8-week Mindfulness Based Stress Reduction (MBSR) program and how to use it to support their mindfulness journey.


Contribution to Professional Growth:
This course contributes to professional growth by providing a comprehensive eLearning course on Mindfulness. It includes forty individual audio tracks, divided into eight weekly sections, which are embedded in the meditation experience. The course also includes videos and text material to provide additional information and support. The audio tracks are designed to make it easy to learn and practice mindfulness, and the course is structured to run over eight weeks to ensure that the changes made are permanent. By completing this course, professionals can gain the skills and knowledge necessary to effectively manage stress and maintain good mental health.


Suitability for Further Education:
This course is suitable for preparing further education as it provides comprehensive material on mindfulness, including audio tracks, videos, and handouts. The course is structured to make it easy to learn and practice mindfulness, and it is designed to run over eight weeks. The material is based on the well-known 8-week Mindfulness Based Stress Reduction (MBSR) programme, and it is grounded in real life experience and science. The course is designed to help participants to deal with stress in the moment, as well as to maximize their chances of maintaining good mental health throughout their lives.

Course Syllabus

Overview and Week 1 of the Mindfulness Stress Reduction course

Week 2 - Handling stress and Working with resistance

Week 3 - The power of being present and Coming to our senses

Week 4 - Coming to our senses & Staying present

Week 5 - Coping with Stress & Allowing Letting Be

Week - 6 Stressful Communication & Thoughts are Not Facts

Week 7 - How Can I Best Take Care Of Myself

Week 8 - Keeping your Mindfulness Alive

Additional Guided Meditation Tracks

Optional - Videos explaining each part of the course

Optional - Supporting written handout for each part of the course