Meditation for Beginners Without the Fluff!

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2020-04-22
Learners

No Information
Duration

No Information
Instructor

Michael Hetherington

Add to Favorites

4.3

30,228 Ratings

This course is perfect for those who want to learn how to meditate without all the fluff. It offers an introduction to a unique style of meditation with 3 downloadable audio meditations that can be used anytime. It also explores the science of meditation, common myths, and how to start mastering your mind. Benefits of meditation include reduced anxiety and stress, better sleep, enhanced creativity and intuition, and more. Learn how to relax and calm your mind with this course and become the master of your mind.

Show All

Meditation for Beginners Without the Fluff!

Go to class

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [August 13th, 2023]

Skills and Knowledge Acquired:
This course will provide participants with the skills and knowledge to establish an ongoing meditation practice. Participants will learn about the basics of meditation, common myths, and the science behind it. They will also gain access to three downloadable audio meditations that can be used to practice meditation lying down. Additionally, participants will learn how to master their minds and gain the benefits of reduced anxiety and stress, better quality sleep, enhanced creativity and intuition, and enhanced feelings of calm, confidence, and relaxation.

Contribution to Professional Growth:
This course provides a comprehensive introduction to meditation and its benefits. It covers the basics of meditation, common myths, and the science behind it. It also provides three downloadable audio meditations that can be used to establish an ongoing practice. Additionally, the course offers a unique style of meditation that can be practiced while lying down, making it ideal for beginners. By taking this course, individuals can gain a better understanding of meditation and its benefits, and learn how to master their minds instead of being mastered by them. This can lead to professional growth by reducing stress and anxiety, improving sleep quality, and enhancing creativity and intuition.

Suitability for Further Education:
This course is suitable for those who are looking to prepare for further education in meditation. It provides an introduction to the basics of meditation, including common myths, the science behind it, and how to start mastering the mind. It also includes three downloadable audio meditations that can be used to establish an ongoing practice. Additionally, the course offers a unique style of meditation that can be practiced while lying down, making it ideal for beginners. The benefits of meditation discussed in the course include reduced anxiety and stress, better quality sleep, enhanced creativity and intuition, and enhanced feelings of calm, confidence, and relaxation.

Course Syllabus

Fundamentals

Practice Practice Practice

Clarifying

Bonus NEW Material

Show All

Recommended Courses

Learn Mindfulness Meditation for a Calmer and Clearer mind

4.4

Udemy 66,795 learners

Learn More

Learn Mindfulness Meditation for a Calmer and Clearer mind with Per Norrgren! This comprehensive eLearning course provides all the material from the traditional 8-week Mindfulness Based Stress Reduction (MBSR) program, plus audio teachings and videos to help you understand and experience the benefits of living mindfully. With 40 individual audio tracks, divided into 8 weekly sections, this course is designed to make it easy to learn and practice mindfulness. The audio tracks are 10 minutes long and are intended to be listened to twice a day. The course also includes handouts and home work sections to support your journey. With this course, you can expect to conquer inner fear, anxiety, stress and burnout, and maximize your chances of maintaining good mental health. Sign up now and start your journey to a calmer and clearer mind!

Free Meditation Tutorial - Foundation Skills for a Successful Meditation Practice

4.8

Udemy 6,500 learners

Learn More

This free course provides the foundation skills needed to develop a successful meditation practice, including how to find comfort in stillness, handle distraction, and keep the mind focused.

3Guided Meditation - Develop Self-Knowing in 30 minutes

4.5

Udemy 2 learners

Learn More

This guided meditation helps to cultivate self-awareness and break unhealthy habits in just 30 minutes. Learn to develop self-realization and create positive patterns through meditation.

Free Meditation Tutorial - 5 Min Meditation Techniques to Create Balance

4.4

Udemy 12,800 learners

Learn More

This free course provides five-minute meditation techniques to help create balance in life. It is suitable for beginners and those looking to get back into the habit of meditating.