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Updated in [April 29th, 2023]
What does this course tell?
(Please note that the following overview content is from the original platform)
Leading you into healing intuitive flow of sacred martial arts movements
What you'll learn:
Learn proper form and technique for Qi Gong
Mind- Body techniques to boost the immune system
Build energy and vitality
Detoxify your organs with simple breathing techniques
Improve concentration and focus
The word Qigong (also spelled Chi Kung / Chi Gong) is made up of two Chinese words. Qi (Chi) is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
The second word, Gong (Kung), pronounced gung, means accomplishment, or skill that is developed through regular practice. In basic terms Qigong (Chi Kung) means developing the vital energy of the body, the mind and the heart with regular practice. It is a system developed and used for health maintenance, healing and increasing vitality. The main methodology used to accomplish this is with deliberate breathing coordinated with specific body movements.
Qigong can be classified as health, martial, medical, or spiritual. All Qigong styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus.
These benefits include:
stress hormone reduction, improved sleep quality, increased range of motion and reduced muscle stiffness, better circulation and much more!
These statements are not simply backed by centuries of tradition, in this course we support the practice of Qigong with published scientific evidence.
The course is structured with instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.
We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
(Kindly be aware that our content is optimized by AI tools while also undergoing moderation carefully from our editorial staff.)
This course introduces the practice of Qi Gong, a system of health maintenance, healing and increasing vitality. It is a combination of deliberate breathing coordinated with specific body movements, and mental focus. Through this course, users will learn proper form and technique for Qi Gong, mind-body techniques to boost the immune system, build energy and vitality, detoxify organs with simple breathing techniques, improve concentration and focus, and reduce stress hormones.
Possible Development Directions:
This course provides users with the opportunity to develop their Qi Gong practice further. Through the instructional videos, users can learn the best and most efficient ways to practice, and gain a better understanding of the safety and training guidelines. With regular practice, users can develop their skill and ability to increase their vitality and improve their overall health.
Related Learning Suggestions:
In addition to this course, users can explore other related learning opportunities. For example, users can look into other martial arts practices, such as Tai Chi, to further develop their Qi Gong practice. They can also look into other mind-body techniques, such as yoga, to gain a better understanding of the connection between the body and the mind. Finally, users can explore other breathing techniques, such as pranayama, to further improve their concentration and focus.
