Free Menopause Course

Natural Options for Estrogens in Menopause
4.5
Udemy 123 learners
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Are you looking to learn more about Estrogen (Estradiol) usage in menopause? Look no further! Dr. Dan Purser, MD, has 30 years of experience and has written seven #1 books on the subject. In this mini-course, he provides detailed information on how and when to take Estrogen, as well as safety issues and research references. With more than 15 lessons from a master teacher, this course is thorough and engaging. Plus, it comes with a 30 day "Steal My Expensive Medical Education Blind Money Back Guarantee". Transform your life today with this natural option for Estrogens in Menopause!
Your Natural Menopause at Work
3.7
Udemy 46 learners
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Are you a woman going through menopause and struggling to manage it in the workplace? This course will help you learn how to manage your menopause naturally without resorting to HRT and antidepressants. You'll learn how to balance your hormones, manage individual symptoms, communicate with colleagues, talk to your manager, and improve your work-life balance. Don't let menopause take over your work life - take control and learn how to manage it naturally.
Ayurveda for Menopause
4.5
Udemy 68 learners
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This 2 hour course, Ayurveda for Menopause, is designed to help women understand and prepare for the transition from Peri to Post Menopause. Learn how to manage symptoms such as hot flushes, insomnia, dryness, overwhelm and sensitivity, as well as dietary changes to support digestion and prevent excessive weight gain. Simple practices to help calm and stabilise the mind and nervous system are also included, as well as herbal preparations and treatments. Suitable for complete newcomers to Ayurveda, as well as those more familiar with its principles, this course is perfect for women of all ages looking to make the transition smoother and even enjoyable. Testimonials from previous participants attest to the success of the course.
The menopausefor men
4.6
Udemy 4,311 learners
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This course is designed to help men understand the menopause and their role in supporting their partner's transition. It covers topics such as the menopause transition, symptoms, dealing with symptoms, menopausal poetry, and evaluation of products. Through lectures, homework, and a Q&A session, men can learn about the various symptoms of the menopause, such as burning tongue, hot flushes, fatigue, and vaginal dryness, and how to manage them. The course also provides information on delaying the menopause and suggests treatments such as seeing a chiropractor and exercising. With this course, men can gain a better understanding of the menopause and how to support their partner through it.
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