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Updated in [July 25th, 2023]
This course provides an overview of the best exercise for women going through different stages of menopause. Led by Stacy Sims, MSC, PHD, an international exercise physiologist and nutrition scientist, the course covers topics such as the physical activities that women should and should not do, the level of intensity of exercise that should be done during menopause, the importance of muscle mass and weight bearing exercises, and the appropriate weights for menopausal women to be using. Additionally, the course covers the importance of jump training for maintaining healthy bones, and why weight lifting and protein intake can help get rid of belly fat. Finally, the course provides resources and websites where people can find helpful information.
