Ayurveda for Menopause

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2020-08-25
Learners

No Information
Duration

No Information
Instructor

Kester Marshall

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4.5

68 Ratings

This 2 hour course, Ayurveda for Menopause, is designed to help women understand and prepare for the transition from Peri to Post Menopause. Learn how to manage symptoms such as hot flushes, insomnia, dryness, overwhelm and sensitivity, as well as dietary changes to support digestion and prevent excessive weight gain. Simple practices to help calm and stabilise the mind and nervous system are also included, as well as herbal preparations and treatments. Suitable for complete newcomers to Ayurveda, as well as those more familiar with its principles, this course is perfect for women of all ages looking to make the transition smoother and even enjoyable. Testimonials from previous participants attest to the success of the course.

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

Kester offers a 2-hour course on Ayurveda for Menopause, providing an Ayurvedic explanation of the transition from Peri to Post Menopause. He explains why women may experience hot flushes, insomnia, dryness, overwhelm and sensitivity, and provides dietary changes to support digestion and prevent excessive weight gain. Simple practices to help calm and stabilise the mind and nervous system are also discussed, as well as herbal preparations and treatments that can help. This course is suitable for both newcomers and those more familiar with Ayurvedic principles, and is beneficial for women starting to experience peri-menopausal symptoms, those in the middle of menopause, and those in their late 30s and 40s who would like to better understand and prepare for the transition ahead. Testimonials from past participants have been overwhelmingly positive, with many expressing appreciation for Kester's ability to make them feel excited for menopause.

Course Syllabus

Understanding Menopause & Western Treatments

Supporting You Through Menopause

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