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Updated in [July 25th, 2023]
This course, How To Beat Menopause Belly Fat!, provides an overview of the two common issues that cause menopause belly fat: a change in hormones and a change in metabolism. Participants will learn how to decrease cortisol and speed up their metabolism with specific exercises. Additionally, the course will provide an opportunity to join a community to build relationships and conversation. Dr. Kristie Ennis, the instructor, will provide guidance and support throughout the course.