This free online course provides an introduction to the basics of meditation, including its definition and variations. Learn how to prepare for meditation, refine your practice, and explore different types of meditation techniques such as candle meditation and walking meditation. Discover the many benefits of meditation, including reducing stress and facilitating personal development and self awareness. With videos to supplement your learning, this course is perfect for anyone looking to learn how to meditate and reap the rewards. Start your journey today and unlock the power of meditation.
Food and Mood: Improving Mental Health Through Diet and Nutrition
5.0
Futurelearn6,583 learners
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This course, Food and Mood: Improving Mental Health Through Diet and Nutrition, explores how dietary choices can affect mental and brain health. It covers the role of the immune system and gut microbiome, and provides research evidence, practical examples, and skills development. It is suitable for anyone with an interest in, or experience of, mental health, as well as healthcare practitioners working with people with mental and brain health issues. Learn how to assess dietary intake, develop strategies for dietary change, and share resources to improve mental and brain health.
The Fundamentals For Mental Well-Being
4.2
Udemy5,518 learners
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This course provides a comprehensive overview of the fundamentals for mental well-being. It covers topics such as healthy eating, good sleep, exercise, social support, and fun/play/downtime, all of which are essential for physical and mental health. Additionally, the course includes a bonus lecture on the importance of having a sound foundation before developing other areas of life. With this course, you will gain the knowledge and skills to build up to better mental health and enhance your quality of life. Click now to learn the fundamentals for mental well-being.
Stress Less tools
4.3
Udemy7,747 learners
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This course offers a great opportunity to learn how to manage stress in our everyday lives. With small daily rituals, participants will be able to become more aware of their bodies' reactions to stress before it becomes damaging to their mind and body. The instructor will provide participants with a range of tools to help them manage their stress levels and lead a healthier life. This course is perfect for anyone looking to reduce their stress levels and improve their overall wellbeing. Sign up now and learn how to Stress Less!
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