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Updated in [June 30th, 2023]

This self-discipline training course provides an overview of the necessary steps to manifest more beneficial habits. It starts by exploring the “why” - your purpose - and the facts about dopamine. It then delves into how exercise and diet give rise to self-improvement, and the potential benefits of abstaining from the things you love for short periods of time. The course also discusses the importance of learning and how it is a simple yet effective tool that nurtures self-discipline. Finally, it looks at how working too hard might lead to more negative self-talk, and what you can do about it. Through this comprehensive course, participants will gain actionable insights to unlock the power of self-discipline in their work and home life.

[Applications]
Upon completion of this course, participants will be able to apply the knowledge and skills acquired to cultivate self-discipline in their work and home life. They will be able to identify and understand the importance of their “why”, and how to use exercise and diet to improve their self-discipline. Participants will also be able to recognize the potential benefits of abstaining from the things they love for short periods of time, and how learning can be a simple yet effective tool to nurture self-discipline. Finally, participants will be able to identify how working too hard might lead to more negative self-talk, and what they can do about it.

[Career Paths]
One job position path that this course could lead to is a Self-Discipline Coach. A Self-Discipline Coach is a professional who helps individuals and organizations develop and maintain self-discipline. They provide guidance and support to help individuals and organizations develop the skills and strategies needed to stay focused and motivated. They also help individuals and organizations identify and address any underlying issues that may be preventing them from achieving their goals.

The development trend for Self-Discipline Coaches is very positive. As more people become aware of the importance of self-discipline and the benefits it can bring, the demand for Self-Discipline Coaches is increasing. Additionally, as organizations become more aware of the importance of self-discipline in the workplace, they are increasingly looking to hire Self-Discipline Coaches to help their employees stay focused and motivated. As a result, the demand for Self-Discipline Coaches is expected to continue to grow in the coming years.

[Education Paths]
The recommended educational path for learners of this course is to pursue a degree in psychology or a related field. This degree will provide learners with a comprehensive understanding of the psychological principles and theories that underpin self-discipline and self-improvement. Learners will gain an understanding of the cognitive biases that prevent them from growing, the importance of exercise and diet for self-improvement, and the potential benefits of abstaining from the things they love for short periods of time. They will also learn about the importance of learning and how it can nurture self-discipline, and how working too hard can lead to more negative self-talk.

The development trend of this degree is to focus on the practical application of psychological principles and theories. This means that learners will be able to apply the knowledge they gain in the classroom to their own lives, and be able to use it to build and cultivate self-discipline. Additionally, the degree will focus on the development of skills such as problem-solving, critical thinking, and communication, which are essential for success in any field.

Course Syllabus

Self-Discipline Basics, Research, and Practical Tips

Health, Learning and Mindset

Course assessment