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Updated in [August 13th, 2023]

Skills and Knowledge Acquired:
This course will provide participants with the skills and knowledge to develop a sound foundation for mental well-being. Participants will learn about healthy eating, the importance of good sleep, the benefits of exercise, the importance of social support, and the benefits of fun/play/downtime. Additionally, participants will gain an understanding of how to ensure they have a sound foundation before developing other areas of their life.


Contribution to Professional Growth:
This course contributes to professional growth by providing a comprehensive overview of the fundamentals of mental well-being. It covers topics such as healthy eating, good sleep, exercise, social support, and fun/play/downtime, which are all essential components of mental health. By understanding the basics of mental health, professionals can better equip themselves to provide effective care to their clients. Additionally, the course provides a bonus lecture on the importance of having a sound foundation before developing other areas of life, which can help professionals better understand their clients and provide more tailored advice.


Suitability for Further Education:
The Fundamentals For Mental Well-Being course covers the basics of what is important for good mental health. It provides an overview of healthy eating, good sleep, exercise, social support, and fun/play/downtime. This course could be beneficial for those looking to prepare for further education, as it provides a sound foundation for developing other areas of life.

Course Syllabus

Introduction

The Fundamentals Course Introduction

Healthy Eating

Good Sleep

Exercise

Social Support

Fun/Play/Downtime

Bonus Material