❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [March 06th, 2023]

Mindful Mum: A Basic Introduction to Mindfulness is a course designed to help parents become aware of Mindfulness and its benefits. Through this course, parents will learn how to calm their minds and reduce stress through mindful practises. Participants will be introduced to the basics of Mindfulness and how to apply it to their parenting journey. They will also learn how to be present in the moment and how to use Mindfulness to improve their mental health and wellbeing. This course is ideal for parents who are looking to gain a better understanding of Mindfulness and how to use it to improve their lives.

[Applications]
After taking this course, participants can apply the knowledge and skills they have learned to their everyday lives. They can use mindfulness to reduce stress and anxiety, and to become more present in the moment. They can also use mindfulness to become more aware of their thoughts and feelings, and to develop a greater sense of self-compassion. Additionally, they can use mindfulness to cultivate a greater sense of connection with others and the world around them.

[Career Paths]
1. Mindfulness Coach: Mindfulness Coaches help individuals and organizations to develop and maintain a mindful lifestyle. They provide guidance and support to help individuals and organizations to become more mindful and to develop strategies to reduce stress and anxiety. The demand for Mindfulness Coaches is increasing as more people become aware of the benefits of mindfulness and its potential to improve mental health.

2. Mindfulness Educator: Mindfulness Educators are responsible for teaching mindfulness techniques and practices to individuals and organizations. They provide instruction on how to use mindfulness to reduce stress and anxiety, and to improve overall wellbeing. Mindfulness Educators are in high demand as more people become aware of the benefits of mindfulness and its potential to improve mental health.

3. Mindfulness Therapist: Mindfulness Therapists are responsible for providing therapeutic services to individuals and organizations. They use mindfulness techniques and practices to help individuals and organizations to reduce stress and anxiety, and to improve overall wellbeing. Mindfulness Therapists are in high demand as more people become aware of the benefits of mindfulness and its potential to improve mental health.

4. Mindfulness Researcher: Mindfulness Researchers are responsible for conducting research on the effects of mindfulness on mental health and wellbeing. They use a variety of methods to study the effects of mindfulness on individuals and organizations. Mindfulness Researchers are in high demand as more people become aware of the benefits of mindfulness and its potential to improve mental health.

[Education Paths]
1. Bachelor of Science in Psychology: This degree path focuses on the study of the human mind and behavior. It provides students with a comprehensive understanding of the psychological processes that underlie behavior, as well as the ability to apply this knowledge to a variety of settings. This degree path is becoming increasingly popular as more people become aware of the benefits of mindfulness and its potential to improve mental health.

2. Master of Science in Clinical Mental Health Counseling: This degree path focuses on the application of psychological principles to the treatment of mental health issues. It provides students with the skills and knowledge necessary to assess, diagnose, and treat mental health issues. This degree path is becoming increasingly popular as more people seek out mental health services and as the demand for mental health professionals grows.

3. Doctor of Philosophy in Clinical Psychology: This degree path focuses on the study of the human mind and behavior from a scientific perspective. It provides students with the skills and knowledge necessary to conduct research, assess, diagnose, and treat mental health issues. This degree path is becoming increasingly popular as more people seek out mental health services and as the demand for mental health professionals grows.

4. Master of Science in Mindfulness-Based Stress Reduction: This degree path focuses on the application of mindfulness-based techniques to reduce stress and improve mental health. It provides students with the skills and knowledge necessary to assess, diagnose, and treat mental health issues using mindfulness-based techniques. This degree path is becoming increasingly popular as more people become aware of the benefits of mindfulness and its potential to improve mental health.

Course Syllabus

What is Mindfulness?

What are the benefits of Mindfulness?

Why should you practice Mindfulness

What is Mindfulness Meditation

Tips to practice Mindfulness