30 Min FULL BODY DUMBBELL WORKOUT at Home Muscle Building
1.5
Youtube7,193,075 learners
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This 30 minute full body dumbbell workout is perfect for anyone looking to build lean muscle, burn energy and become stronger. With exercises targeting every muscle group, this workout is designed to be performed for 30 seconds each, with 30 seconds rest in between. The weight used is 15kg x 2 dumbbells, but if you have lighter weights, simply perform more reps at a slightly faster pace. This workout also includes exercises such as high squats, sumo deadlift, shoulder press, bent over row, chest press and pullover. Be sure to switch leg on lunges every set and switch arm on rows every set. At the end, don't forget to plank for 2 minutes! This workout is perfect for those looking to progress in weight over time, and is a great way to increase muscle along with bodyweight and isolation sessions. So why not give it a try and see the results for yourself!
The Muscle Fundamentals: Evidence-Based Muscle Building
3.7
Udemy9 learners
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The Muscle Fundamentals is the perfect course for anyone looking to build muscle and develop their ideal physique. Join Enhanced Aesthetics and learn from a INBAMen's Physique Champion who actually walks the walk when it comes to building muscle. This evidence-based course provides a training and nutrition system that uses an algorithm to automatically make changes to your targets based on your progress stats. You will also get done-for-you meal plans, alcohol guidelines, cheat sheets, private student accountability and support group, and bonus materials. With The Muscle Fundamentals, you get access to over 7 months worth of training programs that are built on top of one another so that you make progress and get the results you deserve. Don't miss out on this opportunity to learn from a champion and get the body you've always wanted.
Muscle Building: The Ultimate Guide to Building Muscles
2.0
Udemy2 learners
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This course on Muscle Building is the ultimate guide to building muscles. It provides advice from a personal trainer on how to prepare your body for a workout, build muscles, build upper body strength and build leg muscles. You don't have to spend a lot of money to build muscle, just bring a strong work ethic and the right advice. With this course, you'll learn appropriate exercises to help you develop your core, arms, neck, and legs, and create your own flexible workout routines. You'll be amazed by the strength, stamina, and self-confidence you can build if you do the work. So join now and get ready to gain!
Body Building Guide: Muscle Building For Beginners!
3.5
Udemy19,022 learners
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Are you looking to gain weight, build muscle, and have the most confidence you've ever felt? Join this course and learn 5 simple Muscle Building/Fat Loss Methods to help you gain 30 POUNDS of muscle WITHOUT the fat in the shortest time possible. With this course, you'll get FREE instant access to a 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle, a Muscle Building Calculator, and a 22 Page Downloadable PDF on The 5 Commandments of Muscle Building. Plus, you'll get 2.5 Hours MORE Content! Don't miss out on this opportunity to transform your body and life.
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