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Updated in [July 26th, 2023]
This course is designed to help beginners build muscle and lose fat. Tim, a former skinny guy from Florida, will share his five simple muscle building/fat loss methods that helped him gain 30 pounds of muscle without the fat in the shortest time possible. Through this course, participants will learn the perfect formula to gaining weight and building muscle, as well as the perfect formula to burning belly fat while building muscle at the same time. Participants will also receive a free 19-page downloadable PDF on the perfect formula to gaining weight and building muscle, as well as a free 22-page downloadable PDF on the perfect formula to burning belly fat while building muscle at the same time. Additionally, participants will receive a free muscle building calculator in the first lecture, so they will know exactly when and how to eat. This course has been updated on July 15th, 2022 and includes 2.5 hours of more content. Reviews from past participants have been overwhelmingly positive, with many noting the professional manner in which the course was delivered and the helpful information they received.
Course Syllabus
How to Gain Muscle Mass through Proper Nutrition
Effective Training Methods For Optimal Muscle Growth
Supplementation
3 Skinny Guy Mistakes When Trying to Gain Weight
Time Under Tension
Recovery
Bulk Up and Make Gains Video Series
BONUS (TurnAroundFitness Blog) and Other Udemy Courses
