Building Muscle Without Weights (Muscle Building At Home!)

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2022-04-13
Learners

No Information
Duration

No Information
Instructor

Ivana Chapman

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2.5

47,065 Ratings

Ivana Chapman's online course, Building Muscle Without Weights, is the perfect way to get in shape and lose weight without the need for a gym. Through progressive resistance training and compound exercises, you'll learn how to build muscle without weights and maximize muscle hypertrophy. With Ivana's creative combination of bodyweight exercises, you'll be able to build muscle at home and progress your bodyweight exercises to continue building muscle with no gym. Get the most out of your muscle building program and learn how to build muscle with no gym with Ivana Chapman's online course.

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Building Muscle Without Weights (Muscle Building At Home!)

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 26th, 2023]

Ivana Chapman's Building Muscle Without Weights course is designed to help individuals lose weight and get in shape without the need for weights. Through progressive resistance training, participants will learn how to build muscle without weights, using compound exercises and bodyweight exercises. The course will also cover how to progress bodyweight exercises to continue building muscle with no gym, as well as how to maximize muscle hypertrophy. Finally, the course will provide participants with a free ebook and references to further their knowledge.

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