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Updated in [July 26th, 2023]
This course provides an in-depth look into vegan muscle building and fat burning. Participants will learn about plant-based foods, macronutrients, calories, and the best muscle building foods and strategies. They will also gain an understanding of how much protein to consume, what a "Limiting amino acid" is, and how to transition from a meat to vegan diet without losing muscle. Additionally, the course covers gut bacteria and a healthy body, supplements to use, fasting and fat burning, and provides an e-book and transition strategies to help with transitioning to a plant-based diet. Finally, a plant-based recipe guide is included.
