❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 26th, 2023]
Jeet Selal has designed a 12-week muscle building program, free of charge, to help individuals reach their fitness goals. This program includes a calorie calculator, workout PDF, and nutrition PDF. The calorie calculator can be found at https://www.freedieting.com/calorie-calculator. The workout PDF link is https://himalayanstallion.in/file/164 and the nutrition PDF link is https://himalayanstallion.in/file/116. Additionally, Jeet Selal can be found on Instagram at https://www.instagram.com/jeet_selal/ and HS Academy can be found at https://www.instagram.com/hsajeetselal/. Jeet Selal's Facebook page is https://www.facebook.com/Jeet-Selal-A and his website is https://www.himalayanstallion.in/. This 12-week muscle building program is designed to help individuals reach their fitness goals and is free of charge.